Busy has become the world’s favourite excuse. We can find a million reasons why we need to be doing the things that we’re doing. Why someone needs that thing to be done “right now”. Why the meetings, the lunches, and the client events are far more important than moments of stillness and reflection.

But are they really?

I have been lost. For the past three and a half years I have been on a journey of self-discovery, spirituality, sobriety, and healing. I had always imagined that when I got sober the first year would be hard but eventually everything would miraculously fall into place and the battle would be over. I had no idea that nearly 4 years later I would still be figuring it all out.

You cannot become who you are truly meant to be, if you do not take the time to get to know who you are. Deep self-reflection is the way we open hearts and remember the very essence of our soul. Learning to connect with yourself on a deeper level is one of the most important steps in self-discovery.

You cannot live your best life, if you're not being your best self. You need to learn to give yourself permission to put YOU first. To acknowledge what you need and to show up for yourself. To get to know yourself on a deeper level. A level that allows you to love yourself and everything that makes you, you.

Love YOU. Nourish YOU. Be friends with YOU. Embrace YOU.

Journaling is meant to be a tool on your journey to discovering your authentic self so sit down, breathe and get ready to remember who you truly are.

Here are 10 Powerful Self-Discovery Journal Prompts to get you started.

Self-abandonment happens when we ignore our own needs and silence our inner desires. Driven by our deep seeded need to please, we set aside our own wants to prioritize the happiness of others. This type of behavior causes us to lose our voices, our sense of self, and our personal identity. Self-abandonment is the first step down the wrong path in life.